After your breast augmentation, you might be anxious to get back to your old workout routine. However, patience is a virtue when it comes to recovery after body recontouring surgery. Pushing yourself too hard too soon can result in shifting implants or injury. Give your body the time to heal properly in order to enjoy optimal results. Below is a handy guide on how to get back to exercising after breast augmentation in Madison, Wisconsin.
- Post-Op: Easy Does It
- One Week Post-Op: Listen to Your Body
- Twenty Days After Surgery: Go Get ‘Em! (With Your Doctor’s Permission)
Post-Op: Easy Does It
Immediately after surgery, no one feels like hitting the gym. However, it is important to make the effort to move around every once in a while to help the healing process along.
Every hour or so, take a little walk around your room or home. This will promote circulation and reduce your risk for blood clots.
You also need to refrain from lifting your arms for the next nineteen day to ensure that your body heals properly. Although tricky, it’s definitely not impossible! If you have a little one at home, here are some no-lift tricks for caring for your toddler.
Along those lines, you’ll also need to avoid lifting anything heavier than your shoes or purse for the first nineteen days. Lifting heavy objects too soon after surgery can result in bleeding, injury, or shifting your implants.
One Week Post-Op: Listen to Your Body
At one week, you’ll probably be ready for longer walks. You can hop on your treadmill or walk outside. However, be sure to listen to your body. If you feel the need to slow down, rest, or stop completely, do it! This is your body’s way of telling you what it needs from you to heal. Your lifting restriction is also still in effect.
Be patient with your body. Before long, you’ll be back to your normal workout routine. However, these first few weeks of recovery are so important for healing, you want to make sure you do everything you can to ensure a great outcome for your surgery.
Pro Tip: As you’re waiting to fully recover, pass the time by buying a few workout tops for your new shape that you can look forward to wearing to the gym.
Twenty Days After Surgery: Go Get ‘Em! (With Your Doctor’s Permission)
Congrats! You made it! After you get your doctor’s permission, you can get back to your normal exercise routine, including lifting weights. However, with any type of procedure, it’s important to keep your body’s signs and signals in mind. If you feel like you have to take it a little easier at the gym at first, that’s just fine. Everyone heals at a different pace.
Scarless Breast Augmentation in Madison, Wisconsin
Dr. Thomas Bartell is a board-certified cosmetic surgeon who provides below-the-neck body recontouring procedures. Dr. Bartell is the only surgeon in the Madison area who specializes in scarless breast augmentation, also known as transaxillary breast augmentation. The procedure is done by inserting the implant through a tiny incision in the armpit. The results are natural, beautiful, and completely scar-free.
Click here to book your consultation today with Dr. Bartell, who provides a wide range of body recontouring services, including breast augmentation in Madison, Wisconsin.
When Can I Start Exercising After Breast Augmentation? brought to you by Dr. Thomas Bartell